Avoid taking any pills for losing weight. You can succeed this simply by doing sport and eating healthy. Find the motivation to work for your body and health. Keep in mind that you might give up at some things. For example you need to stop eating fast food or sweets. You can replace these with some healthy food.
Your diet must contain a lot of fruits and vegetables. This way your body will be provided with a lot of vitamins. This is the best way to get the energy for burning calories. Instead of cookies you can eat oranges or bananas.
Try to choose the sport you like the most. This will make it easier for you to exercise. For example not everybody loves running. If you prefer biking you should do this every day. To make exercising more fun you can do it together with a friend.
If your job is only one hour walking you can give up driving to work. Try biking or walking. This will also save you the gas money. If necessary you can wake up earlier to be sure that you get in time to work. You will be exercising almost every day.
Try not to eat very late. Have three healthy meals a day. One of the biggest mistakes people do to lose weight is not eating enough. This can be very dangerous for your body and it's not an effective way to lose weight. Take care of your body by eating healthy and exercising.