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Living a sedentary life without being mindful about what you eat is one of the worst things you can inflict upon yourself. If you're not physically challenged and can go out on your way to exercise and prepare your meals, then there's no reason you can't adapt diet healthy living. Perhaps you've been slacking off lately but that's okay. Just make sure you don't keep on going down that slippery slope or you'll risk having all sorts of unhealthy diseases like diabetes and cancer.

Here are some helpful tips on how to maintain diet healthy living all the time:

Eat moderate amounts of sugary foods as well as refined-grains. Yes, our body needs them but too much of anything is just disastrous. This couldn't be truer if you're diabetic in which case, your body can only handle so much sugar. Focus on other food groups like vegetables and fruits that are rich in protein but have low levels of sugar.

Water up. Your body consists of about 70 percent water and you need to keep that level to avoid your body organs and biochemical processes from malfunctioning. Water is like a lubricant that delivers all vitamins and minerals all throughout your body. And it is also like a cleansing agent that washes away all toxins and impurities.

Keep tabs with what you eat. Don't go overboard. Make sure you're within acceptable levels of calories and fats. Consult a food chart for the next few weeks until you get the hang of how to measure the amounts of nutrients that you get from every food.

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