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1 - Track your meals in a food journal. Wether you use an app or just a old school journal, just keep track of what you eat!

2 - Emotions trigger different kind of food cravings. Use the journal to keep track of which emotions trigger what kind of foods.

3 - Counting the calories! Math do get you somewhere sometimes. Cutting back 500 calories a day is safe and will result in weight loss.

4 - Smaller plates means smaller portions. Just by replacing your plates with slightly smaller ones can increase your weight loss effort.

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